Healthy Humans, Happy Pets Part 1 - Physical Wellbeing: The Foundation of Health
Physical wellbeing is the foundation for showing up as our best selves—both for the animals in our care and for each other. Just as we prioritize comfort and health for pets, it's vital to extend that same level of care to ourselves to maintain energy, focus, and emotional resilience in veterinary and pet care environments.
Join us for a webinar with Melyssa Allen, MA, NBC-HWC, DipACLM, as we explore the six pillars of lifestyle medicine and their role in supporting wellbeing. We’ll focus on the core behaviors of nutrition, physical activity, and sleep, and how they influence not only our physical health but the quality of care we provide to pets every day.
What You’ll Learn:
• An introduction to the six pillars of lifestyle medicine
• How core health behaviors impact physical wellbeing and mental health
• The importance of lifestyle habits in supporting both personal and professional quality of life
• How to create a personal wellbeing vision and identify goals aligned with that vision
Join us for a webinar with Melyssa Allen, MA, NBC-HWC, DipACLM, as we explore the six pillars of lifestyle medicine and their role in supporting wellbeing. We’ll focus on the core behaviors of nutrition, physical activity, and sleep, and how they influence not only our physical health but the quality of care we provide to pets every day.
What You’ll Learn:
• An introduction to the six pillars of lifestyle medicine
• How core health behaviors impact physical wellbeing and mental health
• The importance of lifestyle habits in supporting both personal and professional quality of life
• How to create a personal wellbeing vision and identify goals aligned with that vision
